Are you curious about yoga but don't know where to start?
Have you ever wanted to go to a yoga class but felt intimidated by scary-looking postures? Perfect for beginners, UPA YOGA is a series of simple processes that bring relaxation to the whole system while gently building strength. In this class, we'll learn these processes step-by-step over the course of 5 weeks while you continue to practice at home. UPAYOGA does not require any particular strength or flexibility, so those who are new to yoga can easily learn it, and experienced yoga practitioners will find that doing Upa Yoga before they start their yoga practice can enhance their experience of their practice. Come experience the power of classical hatha.
