Yoga for kids

Eye Care Practice

Bhastrika kriya

It purifies the blood, so naturally one will breathe better. The number of breathes come down. The need for breath will come down not only by increasing one's lung capacity. The system is in such a relaed state, the metabolosm has come soon. Epansion of lung capacity and reles whole system.

• Asthma
• Allergy
• Sinusitis
• Diabetes
• Skin Dieseases

Shanmukhi mudra

• Improves vision
• Brighten the eyes and face.It improves the aura in face.Helps relieves vertigo and tinnitus.
• Brings about mental balance.

Jala nethi

• It relieves asthma, cold and all kapha related ailments.
• It calms the nervous system in big way.
• Removes excess mucus and pollutants from nasal passages and sinuses.
• Relieve in migraine and headaches, anxiety, stress release and brings tranquility.